Yoga & Meditation
You will surely fall in love with the place while practicing some Yoga & Meditation in this beautiful land, which is surrounded by mountains. We can also combine this with trekking and witness the ethereal beauty of nature.
In Mt. Mahabharat, our yoga instructor will take classes in this order: Hatha and Kriya Yoga followed by learning a couple of the eight types of Ashtanga Pranayama. Each day you will attend yoga classes in beautiful surroundings with Pranayama, Mudras, Mantras, and meditation with sound healing.
In the Mt. Mahabharat Homestay, you can not only practice yoga but also hike in the stunning surrounding hills with waterfalls and rivers. You will learn about the local culture and traditions and learn the names of birds, plants, and animals.
Here are the five most important reasons why Yoga & Meditation are so important:
- It can make you feel better on a physical, mental, and emotional level. Regular practice can help you sleep better, feel less stressed and anxious, and boost your immune system.
- Clears up your mind: Yoga & Meditation can help you focus and concentrate better. It helps you to be more mental clarity and making you more productive.
- Develops self-awareness: It can help people become more self-aware, which helps them understand their thoughts, feelings, and actions better.
- Increases resilience: It can help people become more resilient in the face of life’s challenges. This means they can get over setbacks and problems more quickly.
- Encourages inner peace and happiness: It can help people develop a greater sense of inner peace and happiness, which can lead to a more fulfilling and happy life.
There one more service we offer which is Spiritual Pilgrimage, Trek & Yogic Retreat
